The Forest Knights Ice Hockey club practices are on Thursday nights from 17:15 to 19:15 at Forest Hill Ice Rink.

Ice hockey is both a non (juniors) and contact (seniors) team sport played on an ice rink, in which two teams of 6 skaters each use their sticks to shoot a vulcanized rubber puck into their opponent's net to score points.

Ice hockey teams usually consist of four lines of three forwards, three pairs of defencemen, and two goaltenders. Each team has five players who skate up and down the ice trying to take the puck and score a goal against the opposing team. Teams have a goaltender as their sixth on-ice player, whose job is to prevent the puck from entering the goal.

A fast-paced physical sport (leading to the nickname "The Fastest Game on Earth"), ice hockey is most popular in areas of Gauteng, Durban and Cape Town. The International Ice Hockey Federation (IIHF) is the formal governing body for international ice hockey. The IIHF manages international tournaments and maintains the IIHF World Ranking. Worldwide, there are ice hockey federations in 73 countries that includes South Africa.